Three-Day Yoga Camp Concludes in Guna, Children Showcase Advanced Asanas
A three-day yoga camp in Guna concluded with impressive displays of complex yoga poses and self-defense skills by students.
गुना | राजा हतम वेग
Three-Day Yoga Camp Concludes in Guna, Children Showcase Advanced Asanas
Guna | October 25, 2026: A three-day special yoga camp concluded with great enthusiasm at Shiv Shakti Convent Higher Secondary School in Vikas Nagar. The event commenced with the lighting of a lamp by dignitaries including Rashtriya Swayamsevak Sangh Department Organizer Nitin Agrawal, Yoga Guru Mahesh Pal, Balwinder Singh Randhawa, Brijesh Dubey, and Abhishek Srivastava.
On the final day, Yoga Guru Mahesh Pal guided students through various yoga practices aimed at improving digestion, managing mental stress, and enhancing concentration in studies. He highlighted the importance of exercises like Surya Namaskar, Padahastasana, Parvatasana, Makarasana, Nadi Shodhan, and Bhramari Pranayama. The guru emphasized that regular and correct yoga practice aids in respiratory control and improves mental well-being.
He also encouraged students to incorporate a balanced diet, sufficient sleep, and physical activities into their daily routines. The event’s highlight was an impressive demonstration of complex yoga asanas and self-defense techniques by yoga athlete Shubhi Verma. She showcased advanced poses including Chakrasana, Dhanurasana, Hanumanasana, Bakasana, and Ek Pada Mayurasana, displaying exceptional talent.
Furthermore, school students demonstrated various self-defense skills, raising awareness among attendees about vigilance and personal safety. In their addresses, Department Organizer Nitin Agrawal stressed the importance of embracing yoga and meditation in life, while Shiv Pratap Solanki explained the significance of sixteen sanskaras in Indian culture. Balwinder Singh Randhawa and Brijesh Dubey underscored the necessity of physical activity for a healthy lifestyle.
The closing ceremony was attended by many esteemed citizens, including Ashish Shinde, Navin Saxena, Aditya Srivastava, Pankaj Srivastava, Lakshmendra Singh Chauhan, Avadhesh Awasthi, and Rajiv Srivastava. School Principal Pooja Jaat welcomed the guests, and Headmistress Sangeeta Dhakad expressed gratitude to all attendees. The three-day yoga camp officially concluded with an Aarti of Bharat Mata. Information was also provided to the children about opportunities to participate in yoga competitions at district and national levels.