Vicky Kaushal’s “Digital Silence Sunday” Routine Is India’s New Wellness Trend

Vicky Kaushal has always been admired for his fitness discipline, but his latest lifestyle choice — a no-phone, quiet Sunday routine — is now becoming a national trend.

A Day Built on Calmness

In a recent interview, Vicky revealed that he turns off his phone every Sunday for at least four hours. His ideal day includes:

a tall glass of black coffee

two chapters of his current book

a 30-minute stretching session

no social media, no notifications

“It’s the only time I genuinely hear myself,” he said.

Why Fans Are Calling It ‘Vicky’s Zen Mode’

Fans began posting their own versions under the hashtag #VickyStyleSunday, transforming it from a personal routine to a widespread trend among young professionals battling burnout.

Psychologists say such routines reduce:

screen anxiety

constant dopamine spikes

sleep cycle disturbances

Wellness Industry Inspired

Gyms and yoga studios in Mumbai have started offering “Digital Detox Hours,” crediting the actor for popularizing the idea.