Quick & Healthy: Kunal Kapur's 22-Minute Asian Veg Salad Recipe

Top Summary

• What happened: Celebrity chef Kunal Kapur released a recipe for an Asian vegetarian salad.
• Why it matters: The recipe uses everyday ingredients and takes only 22 minutes to prepare.
• What changes: Offers a healthy and accessible salad option for busy individuals.
• Who is affected: Anyone looking for a quick, healthy, and vegetarian meal.

Kunal Kapur's Quick Salad Solution

Celebrity chef Kunal Kapur, known for his accessible recipes, has shared a new Asian vegetarian salad recipe that uses common ingredients. This salad aims to provide a healthy and convenient meal option. It addresses the issue of many salad recipes requiring exotic ingredients.

According to Kapur, this recipe can be prepared in just 22 minutes and serves two people. The recipe offers a cosmopolitan twist to desi ingredients, making healthy eating easier.

Ingredients You'll Need

Here's a breakdown of the ingredients required:

For the Salad:

• Cabbage: 3 cups, shredded
• Tomato: ½ cup, julienned
• Onion: ½ cup, sliced
• Apple: 1 medium, sliced
• Carrots: 1 cup, grated
• Corn: 1 cup, boiled
• Salt: 1 tsp
• Pepper powder: ½ tsp
• Lemon: 1 small

For the Dressing:

• Ginger: A small piece, roughly chopped
• Garlic clove: 1 large, roughly chopped
• Green chilli: 1, deseeded and roughly chopped
• Jaggery powder (gur): 3 tbsp
• Lemon juice: 3-4 tbsp
• Light soya sauce: ¼ cup
• Olive oil: 2½ tbsp
• Coriander: A handful, chopped
• Peanuts: A handful, roasted
• White & black sesame (til): 1½ tbsp

Step-by-Step Preparation

Follow these steps to create your Asian vegetarian salad:

1. Shred the cabbage and place in a bowl.
2. Deseed and slice the tomatoes.
3. Slice the onions and de-core and slice the apples into thin pieces.
4. Add tomatoes, onions, and apples to the bowl with the cabbage, along with grated carrots and boiled corn. Set aside.
5. Season the vegetables with salt, pepper, and lemon juice. Mix well.

Crafting the Dressing

The dressing is key to the salad's flavor. Combine the following in a blender:

1. Roughly chopped ginger, garlic clove, and deseeded green chillies.
2. Jaggery powder, lemon juice, light soy sauce, and olive oil.
3. Blend until smooth and well combined.

Assembling and Serving

The final steps involve assembling the salad and adding the dressing.

1. Gently squeeze out any excess water from the vegetables.
2. Transfer the vegetables to a large mixing bowl or plate.
3. Add roasted peanuts and sesame seeds.
4. Pour the prepared dressing over the vegetables and mix well.
5. Plate the salad and garnish with chopped coriander and extra toasted sesame seeds before serving.

What to Watch Next

Keep an eye out for more quick and healthy recipes from Chef Kunal Kapur. His focus on accessible ingredients and simple methods makes healthy eating more achievable for everyone.