Mrunal Thakur urges fans to reserve one hour a day for fitness: ‘Jisko karna hota hai…’

What happened: Mrunal Thakur shared her fitness philosophy in a new interaction with Tata Play Fitness.
• Why it matters now: Her message comes at a time when busy routines and hybrid work are pushing exercise to the background.
• What changes for people: She encourages dedicating one hour daily to movement, without obsessing over strict routines.
• Who is affected: Anyone juggling work, studies or family responsibilities and struggling to stay active.

Actor Mrunal Thakur has reminded her followers that staying fit does not require extreme routines or rigid schedules. Speaking to Tata Play Fitness, she emphasised the value of carving out just one hour a day for physical activity, calling it an act of self-respect and self-care.

Fitness without pressure

The actor argued that fitness should feel achievable. She explained that even short bursts of movement count, whether it is a quick walk, stretching or climbing stairs, especially for people who cannot commit to formal workouts.

“If you love yourself and love your body, give one hour a day and avoid excuses,” she said, adding the popular line “Jisko karna hota hai…”, implying that consistency matters more than perfection. She compared the body to a device that requires charging, urging people to treat daily fitness as essential, not optional.

‘Your body needs charging too’

Thakur also clarified that fitness is not about gym-only discipline. As long as there is regular activity, the goals can vary from person to person. She shared that she usually completes three to four running sessions a week, fitting them into her shooting schedules and travel.

Wellness trainers often echo the same sentiment: breaking physical activity into smaller, manageable routines increases long-term consistency and reduces the pressure of chasing an “ideal” fitness plan.

Why this message resonates

With many professionals working longer hours and spending increasing time on screens, health experts warn that sedentary lifestyles are linked to elevated risks of lifestyle diseases. For mobile readers especially, small shifts like brisk walking, stretching between work calls or short runs can make a tangible difference without restructuring the day.

Public health guidance also supports 150 minutes of moderate activity per week, but stresses that distribution can be flexible.