Katrina Kaif and Deepika Padukone’s nutritionist shares a simple daily habit to boost collagen naturally

• What happened: Celebrity nutritionist Shweta Shah shared a natural alternative to collagen supplements for skin health.

• Why it matters now: Many people rely on collagen powders and pills without understanding how the body produces collagen naturally.

• What changes for people: A simple morning routine and diet tweak could support skin health over time.

• Who is affected: People focused on skin care, wellness, and natural nutrition, especially those avoiding supplements.

Celebrity nutritionist Shweta Shah, who works with Katrina Kaif and Deepika Padukone, has suggested a traditional, food-based approach to support the body’s natural collagen production instead of relying on supplements.

Speaking on The Mumta podcast, Shah said consistency and patience are key, noting that skin changes take time and do not happen overnight.

The daily morning remedy she recommends

Shah advised starting the day with a simple habit.

She recommends consuming one teaspoon of ghee mixed in one glass of warm water every morning for two months, or around 8 to 9 weeks.

According to her, people should not expect visible changes in the first few weeks.

Underline: Shah said results typically become noticeable around the eighth or ninth week, not within three or four weeks.

She added that following this routine consistently may reduce the perceived need for collagen supplements over time.

Why patience matters

Shah explained that the body follows its own biological timeline when it comes to repair and regeneration.

She emphasised that collagen-related improvements are gradual, and early expectations often lead people to abandon natural methods too soon.

Underline: The body needs time to respond, rebuild, and reflect changes on the skin.

Diet additions for skin support

Alongside the morning routine, Shah also suggested including nutrient-rich soups in the diet.

She specifically mentioned:

• Pumpkin soup

• Carrot soup, which is rich in beta carotene

These foods are commonly associated with skin nourishment and overall wellness.

Results vary from person to person

Shah cautioned that outcomes can differ based on individual body constitution, metabolism, and lifestyle.

She noted that factors such as stress levels, sleep quality, hydration, and overall diet also influence skin health.

Underline: There is no one-size-fits-all result when it comes to nutrition and skin.

Why this advice is gaining attention

With rising interest in clean beauty and natural wellness, many people are questioning the long-term need for supplements.

Experts say food-based approaches, when followed consistently, can support the body’s natural processes alongside medical guidance when needed.