Daily College Hosts Yoga Session to Instill Healthy Lifestyles in Youth

Indore | डॉ. प्रमोद नंदवाल

Yoga and Self-Defense Day Celebrated at Daily College

Indore, October 18, 2026 – The National Service Scheme unit at Daily College of Business Management in Indore organized a special yoga session to mark 'Yoga and Self-Defense Day'. The primary objective was to introduce students to the physical, mental, and emotional benefits of yoga, encouraging them to embrace a healthy, balanced, and disciplined lifestyle.

Expert Guidance on Yoga's Holistic Approach

Ms. Raunak Soni, Assistant Professor at Choithram College of Professional Studies, elaborated on the various facets of yoga. She guided students through practical exercises in asanas, pranayama, and meditation, explaining that yoga is not just a physical activity but a holistic life philosophy that harmonizes the body, mind, and thoughts.

Yoga for Stress Management and a Drug-Free Life

Addressing the intense stress faced by students in today's competitive era, Ms. Soni highlighted how regular yoga practice significantly enhances mental stability and concentration. She emphasized the importance of adopting a drug-free lifestyle and developing self-discipline. Ms. Soni stated that good habits formed during youth lay the foundation for better health and performance in the future.

Empowering Potential Through Yoga

Through yoga, individuals can achieve self-control in their behavior and develop a positive outlook on life, enabling them to utilize their full potential. Yoga fosters self-restraint and a positive life perspective, empowering individuals to harness their capabilities fully.

Inspiring Yoga Demonstration and Key Takeaway

During the session, Vedika and Nandini captivated the audience with a mesmerizing yoga demonstration on stage. The event concluded with the powerful message that a healthy body and a calm mind prepare individuals to face life's challenges and fully utilize their abilities. Incorporating yoga into daily routines not only improves physical flexibility but also plays a crucial role in leading a more active and balanced life.

This initiative served as a meaningful step in promoting health awareness and mental alertness among students.