Babil Khan Returns to Social Media, Opens Up About His Struggle with Depression

October 12, 2025 — Babil Khan, son of late Bollywood icon Irrfan Khan, has made a heartfelt return to social media after a prolonged hiatus, sharing an intimate glimpse into his battle with mental health challenges. Through a poignant poem, the young actor detailed his experiences with depression, insomnia, and anxiety, emphasizing the importance of healing and self-care.

A Candid Comeback

Babil’s first post back on Instagram featured him in a striking red sweater, holding a flower in his mouth, accompanied by a caption that read like a deeply personal reflection. He described the toll of his emotional struggles, writing about sleepless nights, panic, and the lingering impact of unresolved inner battles. He acknowledged that his time away was necessary to recover and regain his strength.

Experts note that celebrities speaking openly about mental health can have a meaningful impact on public awareness. “When public figures discuss their own mental health journeys candidly, it helps reduce stigma and encourages others to seek support,” said Dr. Rhea Mehta, a clinical psychologist based in Mumbai.

Response from Fans and Peers

The post quickly attracted support from fellow actors and fans. Vijay Varma commented, “Babil, we got your back,” while Aparshakti Khurana simply wrote, “Bro,” followed by a red heart emoji. Gulshan Devaiah and other industry figures also shared messages of encouragement, reflecting a growing culture of empathy around mental health in Bollywood.

Context: The Hiatus and Viral Video

Babil had previously stepped back from social media after a video of his emotional breakdown circulated online, where he expressed frustration about the industry. In the video, he mentioned several Bollywood contemporaries, including Ananya Panday and Arjun Kapoor, and later clarified that his remarks had been misinterpreted. The incident highlighted the intense pressures young actors face in navigating public scrutiny and professional expectations.

On October 7, Babil made his first public appearance since the viral video at Mumbai airport, where his presence was widely captured and shared across social media. Fans expressed relief at seeing him in good health, further demonstrating the strong public interest in his well-being.

Mental Health in the Spotlight

Babil’s open discussion underscores a broader trend of Bollywood personalities addressing mental health issues. As India grapples with rising awareness of depression and anxiety among youth, such conversations contribute to normalizing therapy, counseling, and emotional support.

“The response from fans and colleagues shows that the industry and audience alike are embracing more compassionate narratives,” Dr. Mehta added. “It’s a reminder that healing is a process, and public dialogue can help those who feel isolated in their struggles.”