Amla: A Superfood for Liver & Gut Health

The Cliff News | 16 August 2026

A common Indian fruit, often available for a nominal price, possesses an impressive array of health benefits, with some experts claiming it boasts at least 50 advantages. Dr. Manav Wadhawan, a practicing gastroenterologist, recently shed light on the remarkable properties of amla, also known as Indian gooseberry, in an Instagram video.

Dr. Wadhawan introduced amla as an ancient superfood that is readily accessible in kitchens and markets across India. He emphasized its exceptional nutritional profile, noting that a single amla contains the equivalent of 20 oranges in Vitamin C.

Rich in Essential Nutrients

The fruit is also a significant source of dietary fibre, which is crucial for maintaining a healthy digestive system. According to Dr. Wadhawan, amla's fibre content aids in improving gut health and can contribute to lowering cholesterol and blood sugar levels. Furthermore, it is packed with potent antioxidants such as gallic acid, ellagic acid, and flavonoids.

These antioxidants play a vital role in protecting the liver from oxidative damage, a common cause of various liver ailments. Dr. Wadhawan specifically pointed out that amla's antioxidants help shield the liver from cellular stress and inflammation.

Gut Health and Constipation Relief

Beyond its antioxidant properties, amla's fibre content serves as a vital food source for beneficial gut bacteria. This supports a balanced gut microbiome, which is increasingly recognized as fundamental to overall health. For individuals suffering from digestive discomfort, amla can also provide significant relief from constipation.

The gastroenterologist advocates for the daily consumption of amla, suggesting that adding just two amlas to one's diet can lead to noticeable positive changes in well-being. He questioned why such an accessible and beneficial fruit is often overlooked in daily eating habits.